Not All Salts Are Created Equal: Choose Pink Himalayan Salt

If you’ve been buying white table salt from the grocery store, you need to know that table salt has been heated up to 1200°F, refined to remove most of the natural elements and is linked to health problems.  Grocery store salt is mostly chemical sodium chloride.

The healthy alternative: Pink Himalayan salt, which can contribute to good health.

Slightly pink in color, it contains 84 minerals in a form that can be easily assimilated and metabolized by the body.  This salt is truly wholesome and delicious!  It is the original Pink Himalayan Salt with which extensive research was performed and whose results were published in the book Water & Salt, The Essence of Life, by Dr. Med. Barbara Hendel and Peter Ferreira.



Product Description:

Accept no other-this is the only real Himalayan Salt in America endorsed by the founder of the European crystal salt movement, Dr. Barbara Hendel.  As the ancient seas evaporated and the Himalayan Mountains rose from the earth, ribbons of pure crystal salt were stretched throughout the rock.  Its structure, mineral composition and purity were thus preserved to this day.  This crystal salt is finely ground and 100% pure and natural.  It's not refined like table salt; it's more pure and wholesome than sea salt or rock salt.  Dr. Hendel's Himalayan Crystal Salt is hand-mined to preserve its integrity and provide pure elemental energy from the earth.  While many of Europe's leading chefs now demand Himalayan Crystal Salt in heir kitchens, there's more to this natural wonder than culinary applications.  Dr. Hendel recommends its use in baths, in skin-care solutions, in vaporizers and more-all detailed in her booklet Water & Salt, available exclusively through Swanson Health Products.

Product Features:

• 100% pure & natural
• 2.2 lb package for culinary use and more!
• Only real Himalayan Salt in America endorsed by Dr. Barbara Hendel
• Please Note: Product label and packaging may vary

To Buy “Pink Himalayan Salt” Right Away Click Here:



Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Krups Fast Touch Coffee Grinder

Whenever possible, I recommend to buy whole seeds instead of powdered seeds since the latter loses its flavor more quickly, and the seeds can be easily ground with a coffee grinder or a mortar and pestle.  I have both tools but prefer to use my dedicated coffee grinder.  My mortar and pestle are quite small (I probably should buy a larger one) so seeds tend to jump out.  If you want to make it easy, I highly recommend buying a Krups Fast Touch Coffee Grinder.



Product Description:

Powerful blade grinder with 3 oz capacity; grinds from coarse to fine in seconds.

Product Features:

• Color: Black or white
• Electric grinder with 200-watt motor provides fast grinding
• Grinds up to 3 ounces of coffee beans at a time
• Oval design and stainless-steel blades ensure uniform grinding
• Also can easily be used for spices, nuts, and grains
• Measures 6 by 3-1/6 by 3-5/9 inches; 1-year limited

To Buy Your “Krups Fast Touch Coffee Grinder” Right Away Click Here:



Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Digestive Enzymes

Are You Suffering From Allergies, Gastro Intestinal Distress, Constipation, Ulcers or Any Other Conditions Caused By Poor Digestion?

A Must-Have: Plant-Based Digestive Enzymes.

Stop using antacid, which may have dangerous side effects or may be perpetuating the problem and choose to support your body’s natural solution.

For a 100% vegetarian and reliable source digestive enzymes, click here.


Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Raw Food/Real World: 100 Recipes to Get the Glow

Written by talented chefs, most recipes require a lot of preparation time, sometimes days in advance.  The recipes are clearly written and easily understood.  It is not your typical every-day "cooking" book but it is awesome for dinner parties and to impress your guests.  I LOVE this book!



Product Description:

Top New York chef and restaurateur Matthew Kenney and his partner, Sarma Melngailis, had been thinking of opening a Moroccan restaurant.  But one night they were invited to a raw food restaurant -- and it changed their lives.  They instead opened Pure Food and Wine, a restaurant devoted to creative, tasty raw food, and it has been drawing rave reviews.  Dishes such as Zucchini and Green Zebra Tomato Lasagne, Golden Squash Pasta with Black Summer Truffles, and Dark Chocolate Ganache Tart with Vanilla Cream have given raw food a sexy new appeal.

The decision to go raw was shocking at first for these two ex-carnivorous chefs, but they soon found that preparing and eating raw food made them and their guests feel their physical best. Melngailis noticed a difference almost immediately -- "Light, clean, natural, and alive foods make you feel light, clean, and more alive.  And sexy." This new way of life has changed their outlook on eating and cooking and connects them to the world around them.  As Kenney says, "Raw foods and the lifestyle associated with it are so compelling and complex that we will be forever learning and growing.  Already it seems that we have discovered some of the magic that life offers."

In this lushly photographed book, Kenney and Melngailis share some of that magic -- and show that preparing and eating raw does not mean bland, unsatisfying, or impossibly time-consuming meals. Using dehydrating, Vita-Mix blending, a nuanced understanding of spices, and unprecedented creativity, they explore a whole new outlook on raw food that transfers beautifully and easily from their kitchen to yours -- no matter what your present diet. And you'll immediately begin to reap the benefits of healthful, delicious, life-giving raw food.


About the Author:

Matthew Kenney and Sarma Melngailis are the head chefs and co-owners of Pure Food and Wine.  Matthew Kenney has been the chef and partner of numerous successful restaurants including Matthew's, Canteen, Commune, Commissary, and Mezze.  In 1994, Food and Wine included him as one of their Ten Best New Chefs of the Year.  His other books include Matthew Kenney's Mediterranean Cooking and Big City Cooking. Kenney and Melngailis live in New York City.

To Buy “Raw Food/Real World: 100 Recipes to Get the Glow” Right Away Click Here:



Get FREE Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

The Raw Gourmet

Whether you're just looking to add more fruits and vegetables into your food program, are transitioning into becoming vegetarian or going more into raw foods, this is THE book for you. This book is over-the-top wonderful with lovely photos on every page. In contrast to what the title suggests, The Raw Gourmet is more for every-day "cooking" than for dinner parties.



Product description:

Whether you'd simply like to add more fruit and vegetables to your meals, or want to change your lifestyle in a more dramatic way, The Raw Gourmet is the complete guide to one of the world's fastest growing nutrition and health movements-the living-foods diet.

In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation...Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality while lighting up your palate.

Try exotic dishes like chili rellenos, spinach mousse, and vegetable nori roll-ups. Or, on a more familiar note, serve up a living foods version of old favorites like pizza, tomato soup or apple pie. Whatever you choose, this book brings a rich variety of flavors and textures to your table and offers everything your body needs to stay healthy and vigorous.

Review:

"Bravo to Nomi Shannon who has filled a crucial need... an inspiration..." -- Harvey Diamond, Author of Fit For Life

"Foods that are fun and foods that heal were once... incompatible...[no more!]...delectable... power-charged cuisine." -- from Foreword to The Raw Gourmet, by Brian Clement, Director Hippocrates Health Institute

To Buy “The Raw Gourmet” Right Away Click Here:



Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Living Cuisine: The Art and Spirit of Raw Foods

A wonderful addition to the growing raw-foods cookbook list! The recipes are excellent. The pies are fabulous, and better than all cooked pies I have had. This book is perfect for beginners, the raw-curious and those that need more raw recipes for their collection.



Product Description:

Eating raw isn't just for naturalists anymore. Today, health-conscious eaters are filling their plates with the foods nature has already prepared. And these foods go well beyond the sprouts, carrots, and celery typically associated with this type of diet.

In Living Cuisine, celebrated raw chef Renée Underkoffler shows how varied, exciting, and healthy raw-foods cuisine can be. She introduces the many benefits of eating raw and offers guidelines for incorporating this healthier regimen into one's lifestyle. She provides clear, step-by-step instructions for raw-foods processing techniques-juicing, sprouting, culturing and fermenting, dehydrating, and even blanching.

This extensive volume provides a compendium of information on the chic raw foods movement. Underkoffler devotes several hundred pages to descriptions of fruits, vegetables and the other essentials of a raw foods diet; the economic and social effects of eating raw foods; and the health benefits of adhering to such a diet.

At the heart of Living Cuisine are the more than 300 tantalizing recipes inspired by a wide range of ethnic and regional foods. These beverages, soups, salads, appetizers, side dishes, sushi, entrees, and desserts are all delicious and simple to prepare. This unique resource includes thorough information necessary for a foray into raw-foods living.

Many of the volume's recipes make the prospect of eating all raw foods quite appetizing. Indonesian vegetable Pad Thai in Coconut Sauce, Golden Butternut Soup with Provençal Pesto, Pesto Stuffed Mushrooms and Crumble Apple Strudel Bundt Cake are all dishes that even non-raw converts might savor. And the author offers little tips to help soften the strict rules of eating raw. For example, she explains, "A wonderful secret of raw foods preparation is to serve soup in a warmed bowl. It allows the flavors to bloom a little bit more and keeps the soup warm without having to heat the soup to unhealthful temperatures upon serving."

About the Author:

Renée Loux Underkoffler is a raw-foods chef and former co-owner of the Raw Experience restaurant in Maui. She facilitates health retreats and workshops worldwide, which incorporate yoga and living foods into a balanced lifestyle.

To Buy “Living Cuisine: The Art and Spirit of Raw Foods” Right Away Click Here:



Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.

Sweet Misery: A Poisoned World

Aspartame is not healthy for you. Can this be true? After all, millions of people drink diet sodas every day and the FDA approveved this sweetener as safe, so it can't be too bad. If you believe that, you need to watch ‘Sweet Misery’ to finally understand why aspartame is a poison and needs to be avoided. If you are interested in staying healthy, avoid aspartame. If you are not convinced, watch this movie. If you (or someone you know and love) drinks diet soda or consumes aspartame in any form, then this video is an absolute must-see that could literally save your life.

Product Description:

‘Sweet Misery: A Poisoned World’ reveals one of the most dangerous forms of corporate negligence since tobacco.

Part documentary, part detective story, ‘Sweet Misery’ starts with filmmaker and narrator Cori Brackett's poignant story about how she discovered aspartame's ill effect on her health. Brackett had a strange cause-and effect experience with the diet cokes she was drinking and quickly found herself disabled and diagnosed with MS.

Her condition quickly progressed to the point that she had double vision, slurred speech, and weak limbs forcing her to use a wheelchair. When she read an article about aspartame being connected to many health problems, Cori immediately quit using products that contain aspartame -- like diet soda.

As if by magic, many of her symptoms disappeared. Through dietary changes and a host of therapies, Cori's condition improved and continues to do so to this day. After spending a decade in a mental fog, unable to do anything -- today she is medication and symptom free.

Cori Brackett's journey takes us across the United States to learn more about the devastating effects of aspartame from an impressive list of medical experts -- including renowned neurosurgeon Dr. Russell Blaylock. Dr. Blaylock explains how aspartame is a slow neurotoxin that's particularly harmful for diabetics.

Brackett also consults two respected MDs and a psychologist to describe what aspartame does to the body and the brain. All agreed -- aspartame is poison.

Another source of Brackett's inspiration came from Dr. Betty Martini, the director of the nonprofit group Mission Possible. Martini has been searching the globe for over 12 years for every shred of evidence that exists about the dangers of aspartame -- attracting the expertise of principled professionals who have furthered our understanding of aspartame biochemistry to the point where no valid arguments counter claim the absolute conclusion that aspartame is a toxic poison unfit for human consumption.

In ‘Sweet Misery’ aspartame victims throughout the country are finally given a voice.

A close examination of the process for approving aspartame by the FDA leads to examples of how powerful corporations are influencing once trusted institutions.

Extensive interviews with doctors, lawyers, and victims show a disturbing web of corporate lies covering up the very real health risks associated with products like diet soda.

To Buy “Sweet Misery: A Poisoned World” Right Away Click Here:



Get Free Tips, Articles, Recipes and Resources to Improve Your Health, Raise Your Energy and Be More Beautiful (Both Inside and Out) at CathysHealthTips.com.